IMG_3243
Saturday 8.12.17
GPP: 2 Rds Run 150, Bike 10/7, Row 13/10
Mobility:
Ankle MOB- SL Bridges- Couch- T-Spine
Teams of 2
Row 100 Cal
Bike 100/70 Cal
Run 400
Row 80 Cal
Bike 80/50 Cal
Run 400
Row 60 Cal
Bike 60/30 Cal
Run 400
Row 40 Cal
Bike 40/15Cal
Run 400
Runs are done together. Split up Bike & Row any way u like
Saturday 8.12.17