Saturday 8.31.13 WOD Warm-up 5 Reps each of: DD, Tuck Jumps,Bridges 2 min Drill on Bands (Shoulders/Hips) and Hip Complex Moving up you do Each movement and movement behind. Ex 1 burpee then 2 KB Swings 2 Burpees then 3 MB Slams 3 KB Swings 3 Burpees……… Burpee     1 KB Swings 2 MB Slams 3 SDHP KB 4 MB ClestPasses 5 … KTE 6 KB DL 7 Jump overs 8 KB Thrusters 9 HSPU 10
Saturday 8.31.13 WOD