Saturday 9.14.13
Met-CON Relay Races
Warm-up 5 Reps each of: Tin Soldiers, Seal Jacks, Tuck Jumps
4 people per Team
18 Min. Person in the hole Hold DL 185/125
Each member must complete Ex 1 before moving to Ex 2. Completion of both = Rd
Thrusters 10 (95/65)
TTB 10
Hang Cleans 10 (115/75)
Push ups 15