IMG_4204

Sunday 10.8.17
GPP: Tabata KBS, Gob Sq, Plank Walks
Mobility:
Spinx/Cobra Couch- Sink – Pass Thrus
For Time
1000m Row
90 WB
80 DU
70 Rusian Twists
60 KBS
50 Bike
40 C2B
30 V-Ups
20 St. TTB
10 LL Rope Climbs (12 w/Legs)

Sunday 10.8.17