Sunday 2.11.18
GPP: Line Drills
Mobility:
Dragon- Bridges- Frog Sw- Shoulder Opener
Teams of 3
#1 Rows 600
#2 AMRAP 20 Air Sq, & 20 Pushups
#3 Rotate between Plank, HH,
Rotate after each 600m Row is completed
Sunday 2.11.18