Sunday 6.18.17
GPP: Run 400m
Twisted Cross- Bar Hang- Pass Thrus- Couch
AMRAP x35 (E5M do 1 Rope Climb)
45 DU/S
400m Run/Row
35 KBS (44/35-35/26)
30 MB Situps
25 Pushups
Alternate each Rd betweenRun and Rower
ONLY Safe from Rope Climbs if your outside Running.
Get out of Rower and get up the Rope.
Sunday 6.18.17