GPP: Run 400m
Twisted Cross- Bar Hang- Pass Thrus- Couch
AMRAP x35 (E5M do 1 Rope Climb)
35 KBS (44/35-35/26)
30 MB Situps
Alternate each Rd betweenRun and Rower
ONLY Safe from Rope Climbs if your outside Running.
Get out of Rower and get up the Rope.