BEACH DAY! Point Pleasant Inlet!
Enjoy this Beautiful Day
Sunday 7.8.18
GPP: Run 400m
Crossover Sym. 8 of Each
Head Lev: Archer
Knee Lev: 90/90 & Victory
Mobility:
Roll Quads and IT 30 Pass Thrus & DD w/TR
For Time (AMRAP x40)
Run 400m
Row 40 Row/30
40 KBS
40 WB
40/30 Bike
40/30 Ski

Sunday 7.8.18