IMG_3332
Sunday 8.13.17
GPP: Run 400m
Mobility:
Split Stance- Wrist St- BB OH Hold- Lizard
5 RFT
Run 300m w/Sand Bag
200m OH Carry 35/25-25/15
150m Farmers Carry 53/44-44/35
100 Singles
20 Burpees
Sunday 8.13.17