Thursday 1.11.18
GPP: Run 400m
Mobility:
Hip Swings- Band Pass Thrus- Int/Ext- Twisted Cross
For Time
200m Run
20 C2B (Pullups or Inverts)
400m Run
40 V Ups
600m Run
60/40 Pushups
800m Run
8 MU/ Rope Climbs
1000m Run
100 DU/S
Thursday 1.11.18