Thursday 12.19.13 WOD

Thursday 12.19.13 WOD
GPP Warm-up: 3 Min AMRAP 20 JJ, 20 Mnt Climbers, 20 Situps
DL 3-3-3-3-3
MOB FOCUS: T-Spine, Hips, Ankles, Chest
DL 3-3-3-3-3 75-80-85-90-95
Warm up sets %40/50 5 Reps Rest 3-5 min
Cindy 20 Min AMRAP
5 Pullups
10 Pushups
15 Air Sq