Thursday 12.26.13 WOD

Thursday 12.26.13 WOD
GPP Warm-up: Shuffle, Power Skips, Broad Jumps, Tin Soldiers, Leap Frog
MET-CON
MOB: 2 Min Drill
6 RFTs Run 400
25 KB Swings 53/44
20 OH Lunges 45/35
15 TTB
10 Pullups