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Thursday 12.7.17
GPP: 3 Rds 15 Air Sq, 5 Burpee, Row 12/7
Mobility:
Twisted Cross- Distraction- DD- Superman’s
EMOM x15
7 Wall Ball (20/14-20/12-20/10)
6 Burpee (Scale Burpee Reps not WB)
REST 5 Min
Chipper For Time
10/5 MU Ring or Bar (20/15 C2B or Pullups- 25 Inverts)
20 St. HSPU (1 Ab Matt or Scale to Seated KB St. Press)
30 Ring Dips
Run 400m
Row 50/40
Thursday 12.7.17