Thursday 3.8.18
GPP: EMOM x6 Row, 12/9, 7 Snatches, 5 BOB,
Mobility: Trap Mash, Shoulder Opener, Pullaparts, Frog Sq.
E3M x5
15 BJO (24″/20″)
20/15 Pushups
5 P. Snatches 135/85 – 115/65 – 95/55
Rest 2 Min
10 Ring Dips
15 KBS (70/53-53/44-44/35)
5 Sq. Snatches 135/85 – 115/65 – 95/55
Thursday 3.8.18