Thursday 4.12.18
GPP: 3 Rds 10 Plank Walks, 7 PP, 7 SDHP
Crossover Sym. 8 of Each
Head Lev. Rev Fly & Pull down
Knee Lev. Victory
Mobility:
Shoulder Opener & Pass Thrus- Shoulder Ball Tack &
1 RM PP
Warm up & Set up Met-Con
EMOM x12 (3Rds)
1. 10 UB T&G PC (50% of 1 RM C&J)
2. 16-12 Alt Pistols (*Sc: Plate, Band, Pistol Roll etc..)
3. 75 DU/S
4. REST

Thursday 4.12.18