Thursday 5.17.18
GPP: 3 Rds Partner Row 200/150, 10 BB BS while waiting
Crossover Sym. 8 of Each
Head Lev. Row
Knee Lev. Snow Angel & Scaption
Mobility:
Roll IT & Quads – Lizard (1 Min Each Side)
Lift: BS 5×7
Across (65-70%)
Accessory: Ring Dips
1. 4 x12-15 St. (w/ control)
2. 4 x8-10 Assisted (by Feet)
3. 4 x10-12 Banded
4. 4x 10-12 Paralette
For Time (18-15-12-9)
TTB
PC (135/85-115/75-95/55)
STOH
The WOD has a running Clock 2 min Work, 1 Rest for 14 Min “So Move it”

Thursday 5.17.18