Thursday 6.14.18
GPP: 2 Rds of: :45/:15 Bike, Ski, 5 S&J + 5 Thrusters
Crossover Sym. 8 of Each
Head Lev:
Knee Lev: 90/90, Scaption & Victory
Mobility:
Distraction (1 min Each) Open Close (sets of 10+)
3 Min AMRAP
20/12 Bike (Sc: 15/8)
10 Thrusters (95/65-85/55-75/45)
MR Bar MU C2B or Pullups *Sc: to Inverts 7 Jump PU
REST 3 Min
3 Min AMRAP
20/12 Ski Sc: 15/8
C&J (UB T&G) (135/85-115/65-95/45)
BOB
REST 3 Min
Alt. WODs each 3 Min
HEATs of 2

Thursday 6.14.18