XIMB8531
Thursday 6.15.17
GPP: Run 400m
Mobility:
BBFR- SL Bridges- Band Back St- Lizard
FS Rope Climbs
1. 80% x3 A. 2-3 LL AFAP
2. 85% x1 B. 3 AFAP
3. 80% x3 C. 1-2 Climbs or Progressions
4. 88% x1
5. 80% x3
6. 90% x1
For time 21-15-9
TTB/ KTC
HSPU Rx: St. HSPU Scale to PP w/PC Weight
PC (135/95-115/75-95/55) Rx: St. TTB
Scale 1 or all movements to 3 rds of 15 reps.
Thursday 6.15.17