Thursday 6.22.17

Thursday 6.22.17
Run 400m
Mobility:
Roll IT Band- Bridges- Hip Swings- Split Stance
Sprint WOD
2 Warmup at 1/2 Speed, 3/4 speed
Do 1 200m SPRINT E2M. REST w/TR 10 Rds.
Midline Work :40/20
St. Dragon Fly’s
HH
DB KB Step-ups 24″/20-18 KB: 44/35-35/26-26/18