Thursday 7.12.18
GPP: Tabata x2 Rds (Rest 1 Min Between) Press, PP, PJ, SJ
Crossover Sym. 8 of Each
Head Lev: Archer & Pull Down
Knee Lev: Scaption
Mobility:
Roll T-Spine & Lats – 1/2 Split
E3M min for 5 Rds
Running Clock for 20 Min (5-8-11-14-17 the Min)
5 Min to Warmup all STOH movements
3 PP + 2 PJ+ 1SJ From Floor or Racks
Goal is to climb each Rd
5 Min to Warmup DL & MU/PU
AMRAP x12 min
100 DU
10 DL (225/155 – 185/125 – 155/85)
5 MU (Option of 10 C2B’s or Pullups) (Scale to 5 negatives or 10 Inverts)

Thursday 7.12.18