IMG_3319
Thursday 7.13.17
GPP: Run 600m
Mobility:
Sink St- Hip Swings- Couch- Face Pulls
Partner x2 “Switch er roo” (15 Min Cap)
21-15-9 Switch 21-15-9
Burpees
Bike Cals
Athlete #1 stays on Bike for entire 21-15-9
Athlete #2 stays on Burpees for entire 21-15-9
Once the rd of 9 is complete start over in oppisite positions
No TR REST betweeen WODS. Finish AFAP
21-15-9 Switch 21-15-9
Burpees
Row Cals
Recovery Run of 600m
Thursday 7.13.17