Thursday 7.5.18
GPP: 2 Rds Run 200 + 15 Air Sq
Crossover Sym. 8 of Each
Head Lev: Pulldown
Knee Lev: Bear Hug &
Mobility:
Open Close Sets of 10 or 5 Lizard (1 min Each)
Front Sq E:90
Follow Time Line
5 RFT (14 Min)
Bike Sprint 10/7 Cal (Must be done under 1 Min or Scale)
5 T&G PC (135/85-115/65-95/45)
5 UB STOH
10 TTB

Thursday 7.5.18