IMG_3385
Thursday 8.10.17
GPP: Tabata SC, PJ, HSC, SJ x2
Mobility:
BBFR- Elbow in Band- Roll IT – DD-
Running Clock
800 Run
15 SC 135/85-115/65-95/55
15 STOH 135/85-115/65-95/55
40/30 Bike
Run 600m
12 SC 155/95-135/85-115/65-95/55
12 STOH 155/95-135/85-115/65-95/55
Bike 30/20
Run 400m
9 SC 175/105- 155/95-135/85-115/65
9 STOH 175/105- 155/95-135/85-115/65
Bike 20/12
Run 200m
6 SC 175/105- 155/95-135/85
6 STOH 175/105- 155/95-135/85
Bike 10/7
Scale weights accordingly. Start light and climb
Thursday 8.10.17