Thursday 8.16.18
GPP: Run 600m
Crossover Sym. 8 of Each
Knee Lev: 90/90, Victory & Scaption
Mobility:
Roll Glutes & Calves Open/ Close
E3M x10 Rds (30 Min )
Run 400m “If you cant do Run in UNDER 2-2:15 Min Scale to 300m
With TR do…..
Rd1 WB (30/20-25/20-20/14-TBD)
Rd2 TTB/KTC
Rd3 Rope Climbs
Rd4 Pushups
Rd5 KBS (70/53-53/44-44/35)
Rd6 WB (30/20-25/20-20/14-TBD)
Rd7 TTB
Rd8 Rope Climbs
Rd9 Pushups
Rd10 KBS

Thursday 8.16.18