Thursday 8.29.13 WOD
Hero WOD “White”
Warm-up 5 Reps each of: Hip Swings, Tin Soldiers, Cat/Camels
2 min Drill on Bands (HIPS) and Hip Complex
5 RFT’s
Buy in of: 40 MB Slams
3-15′ Rope Climbs
10-TTB
21-OHWL 45/35
Run 400 M
Cash Out of 40 MB Slams

Thursday 8.29.13 WOD