Thursday 8.8.18
GPP: Tabata (2Rds REST 1 min b/t) Hip Contact, HS, OHSq & Sq. Snatch
Crossover Sym. 8 of Each
Head Lev:
Knee Lev:
Mobility:
Roll Lates & T-Spine
MR Snatch 4 Rds (EMOM Clock)
:30 Rest :30 (75/45-65/35 or TBD)
:25 Rest :35
:20 Rest :40
:15 Rest :45
REST 2 Min Between Rds
Increase Weight Each Rd
Goal is to not Let go of the bar each interval
20-15-10
TTB
Rowing
KBS (70/53-53/44-44/35 or TBD)

Thursday 8.8.18