Thursday 9.5.13
DL Complex  DL-to-RDL
Warm-up 5 Reps each of: Tin soldiers, GM, Cat/Camels
Warm-up: Reps of Bar x8, 40% 6
Group Hip Stretch
5 sets of 5 Reps:  60-65-70-75-80%
Heavy FRAN with a 800 Meter run Cash out.
21-15-9
Pull-ups
Thrusters 135/95 Rx 105/65

Thursday 9.5.13