Tuesday 1.9.18
GPP: Tabata Hip Contact w/HP, HS, HSB, Snatch
Mobility:
Gait Swings- Distraction- Facd Pulls- 90/90
EMOM x5
3 Heaving Snatch Balance (Floor or Rack) (60-65%)
REST 2 Min
EMOM x5
2 Hang Sq. Snatch (70-75%)
REST 2 Min
EMOM x5
1 Snatch (80-85%)
Tabata Bike SPRINTS x10 Rds Each
Go Ham!
DO NOT Launch your self from Bike!

Tuesday 1.9.18