FJUQ4680
Tuesday 10.10.17
GPP: 2 Rds “Coaches Lead” 5 Hip Contacts. 5 Pocket S, 5 HS, 5 OHSq, 5 Snatches
Mobility:
Distraction- SL Bridges- Worlds Grt- 90/90
Partner Snatches (You do, I do)
Both Athletes have 4 Min complete Reps at each %
15 @ 65%
12 @ 70%
9 @ 75%
6 @ 80%
3 @ 85%
Goal is to increase Weight Each % Rd
Conditioning: “Deck Of cards”
Inverts
Burpees
TTB
Tuesday 10.10.17