IMG_4687

Tuesday 12.5.17
GPP: Alt. Tabata x12 DL, Thruster, Burpee, KTC
Mobility:
Ball Tack- Bridges- GM- BBFR
2 RFT’s “Full Speed! All out! UB”!
20 Thrusters (95/65-85/55-75/45)
2 Rope Climbs
REST 5 Min
For Time
20 DL (275/175-225/145-185/125-135/85
30 BFB
40 TTB
50/35 Bike Cals
REST 3 Min
Recovery Run of 800m. Scale to 400 or 600

Tuesday 12.5.17