Tuesday 2.13.18
GPP: 1 Rd 10 DL, 10 HPC, 10 FS, 10 PJ, 10 SC, 10 SJ
Mobility:
Pullaparts- Gait Swings- BBFR- Int/Ext
Clean & Jerk (4 Min to Warm-up)
E2M do…
2 C&J @ 65%
2 C&J @ 70%
2 C&J @ 75%
2 C&J @ 80%
REST 2 Min
On the Minute x 8 – 1 Rep @ 85%
OPEN 14.5 21-18-15-12-9-6-3 (14 Min Cap)
Thrusters (95/65-85/55-75/45)
BFB (Burpee over Bar)
Scale Options: “Drop the Rd of 21”

Tuesday 2.13.18