Tuesday 3.6.18
GPP: Run 400m
Mobility: Open Close, GM, Lizard- Wrist
For Time
5-10-15-20-25 Row
4-8-12-16-20 Wall Ball (20/14-20/12)
3-6-9-12-15 TTB/KTC
2-4-6-8-10 OHSq (155/105-135/85-95/55)
1-2-3-4-5 MU (Ring or Bar) *S: St. Pullups or Negatives
Run 200m Between Rds
Tuesday 3.6.18