Tuesday 5.15.18
GPP: 2 Rds of Run 200 + 15/10 Pushups & 10 Air Sq
Crossover Sym. 8 of Each
Head Lev. Rev. Fly & Pulldown
Knee Lev. Victory
Mobility:
Twisted Cross (1 min each) & Box Stretch/ Banded Pass Thru
Lift: BP 5×7
Across (65-70%)
Accessory: Back Rack Rev. Lunges
A. 12 Per leg
B. 8-10 Per Leg
For Time: 15-12-9-6-3
KBS (70/53-53/44-44/35-35/26)
BJO (30/24-24/20)
DL (225/155-185/125-135/85)

Tuesday 5.15.18