Tuesday 6.12.18
GPP: 3 rds of 10 Pushups, 10 PP & 10 Open Close
Crossover Sym. 8 of Each
Head Lev: Snow Angel & Archer
Knee Lev: Incline Press
Mobility:
Trap Mash (1 Min Each) Roll Lats & T-Spine
Lift: Press 5×3 Climbing
Start at 80% (AHAP)
Accessory: KTTB 4 Sets
A. Biggest set 15 +
B. Sets of 5-10 (OK to break into Sets)
C. Open/ Close to KTC
3 Rds
15 KBS (53/44-44/35-35/26)
20 Alt. KB OHWL (10 Per Arm) (Sc: to FRL)
200m Suitcase Walk (100m Per Arm)
20 Burpee Penalty if KB touches Ground at ANY time during WOD

Tuesday 6.12.18