Tuesday 6.20.17

Tuesday 6.20.17
GPP: Alt. Tabata this: Air Sq., KBS, SDHP
Mobility:
Lizard- Ankle MOB- Tri-Mash- Twisted Cross
“Fortitude” Alt. EMOM x36
13/10 Burpees
13/10 Cals
50 DU
Scale to :40 Work/ :20 Rest