Tuesday 7.10.18
GPP: Alt EMOM 10 SC, 10/8 Ski Cal, 15/12 Pushups
Crossover Sym. 8 of Each
Head Lev:
Knee Lev: Victory, 90/90 & Scaption
Mobility:
Lizard (1 Min Each) Open/Close Set of 5-10
SC Ladder For Time
14 Min (5 Min to Warm up to starting Weight)
Make all your weight Changes
12 Reps .(65-70%)
10 Reps .(70-75%)
8 Reps .(75-80%)
6 Reps .(80-85%)
4 Reps .(85-90%)
2 Reps .(90-90+)
Conditioning:
4 RFT’s (14 Min Cap)
10/8 Ski
10 TTB
10 High Box Jumps (30/24 – 24/20)

Tuesday 7.10.18