Tuesday 8.27.13 WODs

Tuesday 8.27.13 WODs
Clean Complex
Warm-up 5 Reps each of: GM, MB Cleans, Back Ext/Supermans
3 min Front Rack and Hip MOB
Warm-up Sets will be preformed Prior: Bar set of 8 & Set of 5 at 50% of 1 RM
Sq. Clean-to-Hang Sq Clean
Reps of: 5-4-3-2-1 Rest Accordingly
Elizabeth 21-15-9
DL 225/155Rx 185/125
Ring Dips