Tuesday 8.7.18
GPP: Alt. EMOM x6 Row, Ski & 10 BB Thrusters
#1 Rows 12/8 while #2 does 10 DL
Crossover Sym. 8 of Each
Knee Lev: Scaption, Victory, Incline Press
Mobility:
Couch (1 Min Each) & Trap Mash & BBFR
CF Games STOH & PS
7 Min to Establish a 1 RM STOH (PP, PJ or SJ)
REST 3 Min then 2 RFT of
Row 1000m
Ski 750
50 BB FS
Tuesday 8.7.18