Tuesday 9.10.13  WOD
CFT Lift 2 HBBSq
Warm Up/MOB 6 min
Warmup set of Bar then Follow 5-3-1 rep/rest Chart on Board
20 min for you and partner to Each Est. a 1 RM in HBBSq
Then EMOM 5-7 Reps for 5 Min at 55-65%
15 min
Partner Runs 200
Partner 2 Planks
Partner 3 Hang Snatch 75/45

Tuesday 9.10.13 WOD