Tuesday 9.17.13
Snatch Work 25 Min Partner up
Warm-up 5 Reps each of: Snatch Drops, Down/Ups, Muscle Snatch
MOB: 3 min on Bands, Hip Complex, Ankle Stretch, Band Pull aparts Pass thrus
Advanced 5 sets of 5 Heavy, Intermediate 5-7, Beginners 5-8
Ladder by 5’s with Run in between
OHSq 5-10-15 …
V-ups 5-10-15 …
Run 200 200

Tuesday 9.17.13