Tuesday 9.3.13  WOD
Press Complex
Warm-up 5 Reps each of: Int/Ext Rotation, YTW’s, Band Pull apart
Warm-up Sets will be preformed Prior: Bar set of 8 & Set of 5 at 50% of 1 RM PRESS
3Press- 3Push Press- 3 Push Jerk = 1 Set
5 Rounds increasing weight by20/10Rx 10-5Sc
Partner Tabata
Partner MB Situps both working
Partner MB Passes one person on Box
Buddy Burpees
Hallow Holds

Tuesday 9.3.13 WOD