Wednesday 1.10.18
GPP: E2M x3 10 KBS, 10 KB Setp-ups, 10 SDHP
Mobility:
Elbow in Band- Frog Sq- Band Pullaparts- Couch
4 RFT (35 MIN)
27-21-15-9
WB (20/14-20/12-16/10)
SDHP (75/55-65/45)
BJ (24/20)
PP (75/55-65/45)
Cal
Wednesday 1.10.18