IMG_4112
Wednesday 10.11.17
GPP: 2 Rds Run 200 +10DL & 10 FS
Mobility:
Bar Hang- Couch St- GM- Face Pulls
WZA WOD #6 For Time (30 Min)
5 Min To warm up and Set-up
70 WB (20/14-20/10)
50 DL (Rx 185/135 – Int. 135/95 – Scaled 105/65)
30/15 MU 30/20 (C2B- 30/30 Pullups 30 Jump Pullups)
50 DL
70 WB
Recovery Run of 800m
Wednesday 10.11.17