Wednesday 10.3.18
GPP: 3 Rds of :50w/:10r Bike, Ski & Row
Crossover Sym. 8 of Each
Knee Lev: 90/90, Scaption & Victory
Mobility:
Roll IT & Quads DD & Spinx/Cobra (1 Min Each)
4 Rds of E2M
Row 20/15 or 15/10 (TR MR BOR)
Ski 18/13 or 14/9 (TR MR Sand Bag Cleans)
Bike 16/11 or 13/8 (TR MR Alt. DB Santches)
Stay at same movement for 4 Rds(8 Min)
4 Min Break between Movements

Wednesday 10.3.18