IMG_4689
Wednesday 12.6.17
GPP: Tabata x9 Press, PP, PJ
Mobility:
Tricep Mash- Int Ext- 90/90 Trap Mash
5 Min to Warm up then 15 Min to Work up to a heavy Set of
1 Press +2 PP +3 PJ
5 RFT’s
20/15 Pushups
15 V-up
10 KBS + 5 KBT 53/44-44/35-35/26
Wednesday 12.6.17