Wednesday 4.11.18
GPP: Run 600m
Crossover Sym. 8 of Each
Head Lev: Row
Knee Lev: Scaption & Press
Mobility:
Hip Swing & Gait Swings- Open Close & Distraction
For Time
WB 35-30-25-20-15
KBS 25-20-15-10-5 (70/53-53/44-44/35-35/26)
TTB 21-18-15-12-9
5 Burpees EMOM (Scale to 3 Burpees)
Wednesday 4.11.18