Wednesday 5.16.18
GPP: Tabata Hip Contact & High Pull, HS, OHS, Full Snatch
Crossover Sym. 8 of Each
Head Lev.
Knee Lev. Bear Hug, Incline Press & 90/90
Mobility:
Distraction (1 min Each) Roll Lats & T-Spine
Snatch Complex
(4 Min Warm up to starting weight, Then…. E2M x 7Rds)
SDL + HSS (Pwr) + OHSq “Drop” Snatch + OHSq (Start 50% & Climb each Set
(Start 50% & Climb each Set)
Alt. EMOM x4 Rds
DU x60 Scale to :45/:15
C2B x12 (Pullups. No Pullups 5 Negatives or 15 Inverts)
Row x18/14 Scale to :45/:15

Wednesday 5.16.18