Wednesday 6.13.18
GPP: Partner Row 200/150 10 BBBS while you wait
Crossover Sym. 8 of Each
Head Lev: Row, Rev. Fly & Pull Down
Knee Lev:
Mobility:
Lizard (1 Min Each) Child Pose & DD
Lift: BS 5×3 Climbing
Start at 70% (AHAP)
Accessory: Ring Dips (4 Sets)
1. 4 x12-15 St. (w/ control)
2. 4 x8-10 Partner assisted (by Feet)
3. 4 x10-12 Banded
4. 4x 10-12 Paralette
For Time: 18-15-12
BJ (30/24-24/20)
WB (30/20-25/14 to 10′- 20/12)

Wednesday 6.13.18