Wednesday 7.11.18
GPP Run 400m .+5 Burpess
Crossover Sym. 8 of Each
Head Lev: Row
Knee Lev: Bear Hug & Incline Press
Mobility:
Twisted Cross (1 Min Each Side) Couch St (1 Min Each Side)
Fortitude x30 Min
Row 15/12 Cals
15 Burpees
Scale to a Work/Rest ratio of :40/:20 or :30/:30

Wednesday 7.11.18