Wednesday 8.8.18
GPP: 2 Rds of Run 200m + 10 PP
Crossover Sym. 8 of Each
Head Lev: Snow Angel & Rev. Fly
Knee Lev: 90/90
Mobility:
Roll Lats & T-Spine Bar Hang & Open/Close
LIFT: PP
1. 60% x3
2. 65% x3
3. 70% x3
4. 65% x3
5. 50-60% x20 “Choose a Weight you can hit”
Accessory:
4×6-10 St. TTB w/ Box behind
Scale to Straight Leg Hanging Raises
4 Rds of
7 T&G PC (155/95-135/85-115/75-95/55) (MUST be T&G so Choose an appropriate weight)
14 WB (20/14-20/12-TBD)
Then 30 BJO (24/20)

Wednesday 8.8.18