IMG_3248
Wednesday 8.9.17
GPP: 2 Rds of: 10 OHL w/BB Run 200
Mobility:
Bar Hang- YTW’s- Roll Lats- Gait Swings
Lift: 5×3 OHL w/Chains
Start at 55-60% (Climbing)
Include weight of Chains (35#)
Accessory: St. Pullups
A. 10+ without dropping (1 attempt
B. 6-10 in Sets (anyway u like)
C. 6 Good Negatives
E4M x4
50 DU
10 Snatches 95/65-75/55-65/45
Run 200
Wednesday 8.9.17